Stay within your limits
Gambling should be fun, not a way to make money. Set a budget and stick to it. Don’t chase losses or stake more than you can afford.
Tools available
UK-licensed sites offer deposit limits, loss limits, session reminders and self-exclusion in your account. GAMSTOP lets you self-exclude from all UK-licensed operators in one place.
When to get help
Spending more than planned, hiding gambling, borrowing to gamble or feeling stressed about it can be warning signs. It’s never too early to reach out.
Where to get support
GamCare – gamcare.org.uk – Free support and advice.
BeGambleAware – begambleaware.org – Info and treatment.
Gambling Therapy – gamblingtherapy.org – Free online support.
GAMSTOP – gamstop.co.uk – Self-exclusion from UK operators.
If you or someone you know is struggling, these organisations can help.